Classes & Workshops

PRICING

Drop In $20 (GST included)

Ten Session Pass $157.50 (GST Included)

Private Yoga Session $90/hour (GST Included)

Acupuncture Diagnosis and First Treatment: $110

Acupuncture Treatment $90 (GST Exempt)

Class Schedule

Monday
Hatha yoga at
6:30 pm – 7:45 pm
Instructor: Ken Strachan

Tuesday
Hatha Yoga Beginner
5:30 pm – 6:45 pm
Instructor: Zubaida Hak
Wednesday
Sharon Lauzon 6p.m – 7:15p.m.
Thursday
Hatha Yoga Mixed Level
6:30 pm – 7:45 pm
Instructor: Patti Papirnik
Saturday
Hatha Yoga Mixed Level
10:00 am – 11:15 am
Instructor: Ken Strachan
Sunday
Hatha Yoga Mixed Level
1:00 p.m.  am – 2:15 p.m.
Instructor: Betty Fairhurst

Register Online Now!

Class Descriptions

Yoga with Props (Intermediate)

with Ken Strachan

Mondays 5:30-7:00 pm

This intermediate class is designed for students to increase strength and flexibility using Iyengar props. Back-bending benches and wall ropes are utilized in this challenging class. This class is recommend for experienced students only.

Pranayama

with Ken Strachan

 

During this class we will be working with the breath, learning how to begin a safe and weekly progression towards improved breathing techniques.

Most people never learn to use the full capacity of their lungs. Shallow breathing leads to ill health and poor performance. Pranayama techniques help to make the respiratory organs move and expand. This discipline helps the mind to concentrate and enable the student to attain robust health.

Beginner Hatha Yoga

with Patti Papirnik

Thursdays 7:30-9:00 pm

This class is offered at $10 per drop in.

Yoga for Back Pain

Gentle Yoga

with Megan Strachan

 

Wednesdays 5:30-7:00 pm

Gentle Yoga is designed to complement your regular Hatha or Ashtanga Yoga practice. This class is all about slowing down and stretching your muscles deeply. The postures will be performed in a laying or sitting position and will be held for an extended period of time, generally 3-5 minutes per posture. Yin is the female energy in the body and it works to promote deep relaxation, flexibility and healing of the body and mind.

Yoga with Props (All Levels)

with Ken Strachan

Mondays 7:30-9:00 pm

Introduction for beginners in using props to open, expand and fully prepare the body in forward bends, which dissolves tightness in the hamstrings, buttocks and lower back. Back-bending postures using the benches improve elasticity and suppleness in the hips. This class can improve strength and flexibility in the back and can help alleviate back discomfort.

Hatha Yoga (All Levels)

with Zubaida Hak

Tuesdays 5:30-7:00 pm

This is a gentle beginner class, to improve overall flexibility and posture. You will notice an increase in your energy and breathing capacity. This class is suitable for beginners and newer students wanting to gain a better understanding of the postures.

Hatha Yoga (Mixed Levels)

with Tammy Robertson-Davies

Thursdays 5:30 – 7:00 pm

This hatha yoga class is suitable for all levels of students. Poses in the class are designed to expand the chest and remove stiffness in the shoulder and the neck. This class will help you to feel rejuvenated and to bring balance to the body and mind.

Power Yoga

with Ken Strachan

Tuesdays 7:30-9:00 pm

This class is based on the sequenced primary Ashtanga yoga series with focused breathing techniques. Prepare for a heated energy class of cleansing and toning for the body, mind and senses. This challenging class can improve heath and promote weight loss.

Yoga (Mixed Levels)

with Ken Strachan

Saturdays 10:00-11:30 am

In this class you will gain a deeper understanding of the yoga postures. Emphasis will be on alignment and concentration. This class will promote strength and flexibility and invigorate blood circulation to reveal a renewed self.

Edmonton Yoga

Register Online Now!

Yoga Retreat Cuba

About Villa Chuly

Join our senior yoga instructor Ken Strachan and Dagmar Sanchez for a week of yoga relaxation and cultural immersion at Villa Chuly March 11th – March 18th 2023.

Villa Chuly is a family home, situated in the town of Cojimar in Havana – Cuba. This town inspired the novel “The man and the Sea” by famous American author Ernest Hemingway.

The Villa can accommodate up to 14 guests, they also work closely with other locals in the area to ensure you have a full travel experience.

The Villa is only ten minute drive to the heart of Old Havana & fifteen minute drive to Santa Maria del Mar beach. Walking distance to local restaurants.

All rooms include TV, fridge, safety box and air conditioner. Green seating areas, sun terraces for sun bathing, shaded patio areas, yoga and meditation spaces, dipping pool, jacuzzi, bar, pool table

Pricing:

Double Occupancy Canadian $1399. before December 31th after Canadian $1499. per person

Single Occupancy Canadian $1699. before December 31th after Canadian $1799. per person

Register early as space is limited.

Contact

Contact Ken 780 457 9707 or edmontonyogastudio@gmail.com Registration and payment by e-transfer to edmontonyogastudio@gmail.com

Yoga Retreat Costa Rica

November 2023

Villas Las Ventanas

Join us for a yoga vacation staying the private accommodations of the Villas Las Ventanas situated on Costa Rica’s Gold Coast. The local community hosts a great selection of boutique hotels and restaurants for your enjoyment. The local beach village warmly welcomes visitors to enjoy their amazing Pacific beaches.

Yoga with Ken Strachan

Ken will be teaching a two hour yoga session every morning 6am – 8am and evening 6pm – 8pm

Cost per person: $1700. Canadian plus airfare.

To register and to reserve a place a $500 deposit is required with full payment by June 1, 2023.