Class Schedule

10 week session $127.50
or $15 per drop-in class
(Visa, MasterCard and debit accepted)
To register call 451-8131

Click on any of the below classes for more information...

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
5:30–7pm Yoga with Props Intermediate 7:30–9pm Yoga with Props Beginner	5:30–7pm Hatha Yoga Beginner level 1 7:30–9pm Ashtanga Yoga Beginner	5:30–7pm Intermediate Iyengar 7:30–9pm Hatha Yoga Beginner level 1	10–11:30am Hatha Yoga Beginner level 1 4–5pm Yoga for teens 5:30–7pm Hatha Yoga Beginner level 1 7:30–9pm Hatha Yoga Beginner level 1		10–11:30am Hatha Yoga Beginner level 2

 

 

 

 

 

 

Please call if you would like more information on any of the above classes.

 

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definition of terms used...

 

 

 

 

 

 

 

PROPS

Yoga props helps you achieve maximum fitness by providing the support you need to do poses that tone and stretch your organs as well as your muscles.

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HATHA YOGA

Hatha yoga is an ancient system of physical, mental, and spiritual exercise designed to help align the physical body.

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ASHTANGA

Ashtanga is an ancient system of yoga that combines powerful linking of postures and full rhythmic breathing call ujjayi breath.

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