Classes & Workshops

Monthly Pass

PRICING

Drop In $17 (GST included)

Ten Session Pass $136.50 (GST Included)

Monthly Pass Unlimited Classes $157.50 (GST Included)

Private Yoga Session $90/hour (GST Included)

Acupuncture Treatment $85 (GST Exempt)

Class Schedule

Monday

 

Mom and Baby Yoga (postpartum)
Six weeks (Jan. 8 – Feb. 12)
Fee- $90
Registration required
10:30 am – 11:30 am

Yoga Props Intermediate
5:30 pm – 7:00 pm

Yoga Props Beginner
7:30 pm – 9:00 pm

Tuesday

Iyengar Yoga/Foundations
9:30 am-11:00 am

Hatha Yoga Beginner
5:30 pm – 7:00 pm

Ashtanga Yoga
7:30 pm – 9:00 pm

Wednesday

Yin Yoga
5:30 pm – 7:00 pm

Yoga Mixed Level
7:30 pm – 9:00 pm

Thursday

Mixed Level Hatha Yoga
5:30 pm – 7:00 pm

Hatha Yoga Beginner Class $10 only
7:30 pm – 9:00 pm

Friday

 

Saturday

Hatha Yoga Mixed Level
10:00 am – 11:30 am

Hatha Yoga Mixed Level (Starting January 13th)
2:30 pm – 4:00 pm

Sunday

Iyengar Yoga/Foundations
10:00am-11:30am

 

Class Descriptions

Yoga with Props (Intermediate)

with Ken Strachan

Mondays 5:30-7:00 pm

This intermediate class is designed for students to increase strength and flexibility using Iyengar props. Back-bending benches and wall ropes are utilized in this challenging class. This class is recommend for experienced students only.

Mom and Baby Yoga

 

Mom and baby yoga is a class for Moms and their babies 6 weeks old to crawling age.

Special attention will be placed on stretching, toning and developing core strength and stability. Particular attention will be made to abdominal and pelvic health and restoration.

No prior yoga experience is necessary however if Moms have practiced yoga before you will find this class is a great way to transition back to your pre-pregnancy practice.  

Pranayama

with Ken Strachan

 

During this class we will be working with the breath, learning how to begin a safe and weekly progression towards improved breathing techniques.

Most people never learn to use the full capacity of their lungs. Shallow breathing leads to ill health and poor performance. Pranayama techniques help to make the respiratory organs move and expand. This discipline helps the mind to concentrate and enable the student to attain robust health.

Beginner Hatha Yoga

with Patti Papirnik

Thursdays 7:30-9:00 pm

This class is offered at $10 per drop in.

Yoga for Back Pain

Yin Yoga

with Vera Resera

 

Wednesdays 5:30-7:00 pm

Yin Yoga is designed to complement your regular Hatha or Ashtanga Yoga practice. This class is all about slowing down and stretching your muscles deeply. The postures will be performed in a laying or sitting position and will be held for an extended period of time, generally 3-5 minutes per posture. Yin is the female energy in the body and it works to promote deep relaxation, flexibility and healing of the body and mind.

Yoga with Props (All Levels)

with Ken Strachan

Mondays 7:30-9:00 pm

Introduction for beginners in using props to open, expand and fully prepare the body in forward bends, which dissolves tightness in the hamstrings, buttocks and lower back. Back-bending postures using the benches improve elasticity and suppleness in the hips. This class can improve strength and flexibility in the back and can help alleviate back discomfort.

Hatha Yoga (All Levels)

with Tammy Robertson-Davies

Tuesdays 5:30-7:00 pm

This is a gentle beginner class, to improve overall flexibility and posture. You will notice an increase in your energy and breathing capacity. This class is suitable for beginners and newer students wanting to gain a better understanding of the postures.

Hatha Yoga (Mixed Levels)

with Tammy Robertson-Davies

Thursdays 5:30 – 7:00 pm

This hatha yoga class is suitable for all levels of students. Poses in the class are designed to expand the chest and remove stiffness in the shoulder and the neck. This class will help you to feel rejuvenated and to bring balance to the body and mind.

Power Yoga

with Ken Strachan

Tuesdays 7:30-9:00 pm

This class is based on the sequenced primary Ashtanga yoga series with focused breathing techniques. Prepare for a heated energy class of cleansing and toning for the body, mind and senses. This challenging class can improve heath and promote weight loss.

Yoga (Mixed Levels)

with Ken Strachan

Saturdays 10:00-11:30 am

In this class you will gain a deeper understanding of the yoga postures. Emphasis will be on alignment and concentration. This class will promote strength and flexibility and invigorate blood circulation to reveal a renewed self.

Edmonton Yoga

Workshops 2018

Mini workshops Saturday afternoons

Yoga on Benches

In this workshop you will use the back benches for support as you move into deeper backbends and forward bends. This will strengthen the back muscles, improve flexibility and relieve pain due to tension and postural misalignment.

Date: December 30th Noon – 2:00 pm

Cost: $50

Introduction to Inverted Postures

In this workshop we will work with headstands and shoulderstands. Learn how to begin a safe practice and enjoy the benefits of these postures. Inverted poses are useful in developing one’s health and bringing vitality to the body.

Date: January 20th Noon – 2:00 pm

Cost: $50

Introduction Pranayama (breathing) Techniques

In this workshop you will have an introduction to:

Ujjayi, Bhastrika, Kapalabhati and digital pranayama.

Dates: February 24th Noon – 2:00 pm

Cost: $50

Split Legs Workshop

A workshop designed to incorporate over 30 variations of working in spread legs. We will finish with a flow routine using all variations once in the workshop.

Date: March 24th Noon – 2:00 pm

Cost: $50

Introduction to Balancing Postures

These posture will develop hand and wrist strength and develop core strength to help make the body feel light and energized.  These asanas strengthen the arms and benefit the abdominal organs.

Date: April 28th Noon – 2:00 pm

Cost: $50

Breathing Workshop (Pranayama)

We will work with sixteen postures working with the breath.  Postures will be used to enhance breath awareness in different areas of the chest. Pranayama has a calming affect upon the nervous system, improves circulation and generates ones energy.

Date: May 12th Noon – 2:00 pm

Cost: $50